Physical Education & Fitness Department
Jacob DeBoer
November 07, 2007
|
Instructors: |
Mr. Scott Beck Ms. Kim Brehm Mr. Dan Malleck |
Course Description
FRESHMAN PHYSICAL
EDUCATION..............................7000A
1
Year
7000B
PREREQUISITE(S): None
COURSE DESCRIPTION: This course is designed to improve your fitness level, while participating in a variety of activities which are fitness-related, skill-related, and health-related. Students will alternate days between activity and classroom.
STRENGTH AND
CONDITIONING....................................7207
1
Semester
PREREQUISITE(S): Freshman Physical Education or permission by instructor.
COURSE DESCRIPTION: Weight-training. Pass/Fail
SWIMMING
FITNESS.......................................................7205
1st
Semester only
PREREQUISITE(S): Freshman Physical Education, Level VII swimming ability, must complete a 500 yard swim or teacher recommendation. Class size is limited to 12 students.
COURSE DESCRIPTION: The course consists of CPR, First Aid, and Basic Lifeguarding certification, along with various other advanced swimming skills and water conditioning activities. This class is offered 1st semester only.
LIFETIME
FITNESS..........................................................7206
1st
Semester only
PREREQUISITE(S):
Freshman
Physical Education
or
teacher recommendation
COURSE DESCRIPTION: This course is designed to improve your fitness level for a lifetime. This course will not prepare you for athletic competition, but instead will teach you ways in which to maintain an adequate level of fitness throughout your life. The course will provide the student with an opportunity to improve cardiovascular fitness, muscle fitness, flexibility, and control body fatness. This will be accomplished through a variety of activities such as walking, aerobics, jumping rope, bicycling, water aerobics, jogging, and toning.
TEAM
SKILLS................................................................7208
1st
Semester only
PREREQUISITE(S):
Freshman
Physical Education or teacher
recommendation
COURSE DESCRIPTION: This course will focus on participating in a variety of team activities, as well as continuing to improve fitness levels. Activities included are: soccer, football, softball, volleyball, basketball, mass games, lacrosse, and handball. This class is offered 1st semester only.
INDIVIDUAL
SKILLS..........................................................7209
1st
Semester only
PREREQUISITE(S):
Freshman
Physical Education or teacher
recommendation
COURSE DESCRIPTION: This class is designed to improve your fitness level and involve the students in various individual and dual lifetime activities. Activities included are: tennis, golf, self-defense, badminton, archery, racquetball, and recreational games.
